Feeling stressed or overwhelmed? Maybe you feel you're not where you "should be" in life? I have seen firsthand the life-changing benefits of meditation, mindful living, and accountability which can bring focus and clarity into one's life. My passion is to share what I've learned to help others develop an increased awareness of the present moment. I work with people who are looking to reduce stress, sustain energy, sharpen awareness, observe and control emotions, build better relationships, as well as increase productivity and performance.